How to Get Rid of Nipple Pain While Pumping: A Guide for Parents

Muhammad Sohaib

Nipple Pain While Pumping

Last Updated on September 16, 2023 by Muhammad Sohaib

Parenthood comes with its fair share of challenges, and for many new mothers, one of those challenges is breastfeeding and pumping.

While breastfeeding gives your infant vital nutrients and time for bonding, pumping can come in handy if you have to leave your baby or are having trouble latching. 

However, it’s not uncommon for mothers to experience nipple pain while pumping. 

In this article, we’ll explore the causes of nipple pain and provide valuable tips on how to get rid of sore nipples from pumping.

Understanding Nipple Pain While Pumping

Nipple pain while pumping can be a distressing experience for any parent. It’s essential to understand why it happens before seeking solutions. 

Here are some common reasons for nipple pain during pumping:

1. Improper Flange Size

Choosing the wrong flange size for your breast pump can result in uncomfortable friction and pain. To avoid unnecessary discomfort, make sure your flanges fit properly by selecting the right size. This simple adjustment can make your pumping experience more comfortable and efficient.

2. High Suction Settings

Using excessive suction settings on a breast pump can be tough on your sensitive breast tissue. It’s essential to find the right suction level that’s comfortable for you. This adjustment ensures a gentle and comfortable pumping experience, safeguarding your breast health.

3. Dry or Chapped Nipples

Dry or chapped nipples can lead to discomfort and irritation during breastfeeding. To ease this, it’s vital to keep your nipples moisturized. Regular moisturizing helps maintain nipple health, reducing the risk of pain and discomfort while nursing.

4. Incorrect Pumping Technique

Nipple pain can result from improper breast pumping techniques. To prevent discomfort, it’s crucial to grasp the correct way to use your breast pump. Understanding and applying the right technique ensures a more comfortable and efficient pumping experience.

5. Engorgement

Engorged breasts can make pumping painful. The solution? Regularly expressing milk can relieve this discomfort. It’s essential to keep milk flow steady to ease engorgement and ensure a more comfortable experience.

How to Get Rid of Sore Nipples from Pumping

Now that we’ve identified some common causes, let’s explore how to alleviate nipple pain while pumping:

1. Correct Flange Size

Start by ensuring you’re using the right flange size. Your nipple should move freely within the flange tunnel without rubbing against the sides. If necessary, consult with a lactation consultant to find the perfect fit.

2. Adjust Suction Levels

Experiment with different suction levels on your breast pump. You should feel a gentle, comfortable pull rather than a painful tug. Gradually increase the suction until it feels comfortable.

3. Moisturize Your Nipples

Keeping your nipples moisturized can prevent dryness and chapping. Use a lanolin-based nipple cream or coconut oil to soothe and protect your skin.

4. Proper Pumping Technique

Learn the correct pumping technique from the instruction manual or consult a lactation consultant. Ensure that your breast pump is properly aligned with your breast and nipple to minimize friction.

5. Warm Compresses

Apply a warm compress to your breasts before pumping. This can help stimulate milk flow and reduce discomfort.

6. Take Breaks

If you’re experiencing pain, don’t push through it. Take short breaks during pumping sessions to give your nipples time to recover.

7. Use a Different Pump

Sometimes, changing to a different pump can make a significant difference. Different pumps have varying suction patterns, and you might find one that suits you better.

8. Consult a Lactation Consultant

If you’re still experiencing nipple pain despite trying these methods, don’t hesitate to consult a lactation consultant. They can provide personalized guidance and support.


You may improve the comfort and enjoyment of pumping for both you and your baby by addressing the underlying problems and using the advice provided in this article.

Don’t hesitate to get expert assistance if you continue to feel nipple pain while pumping because every parent’s journey is different.

The time and attention you invest into this crucial chore are worth it for both your health and the nourishment of your infant.

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