Sleep Soundly: The Best Sleeping Position for Your Colic Baby Revealed!

Muhammad Sohaib

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Best sleeping position for colic baby

Last Updated on August 9, 2023 by Muhammad Sohaib

Colic refers to excessive crying and fussiness in infants, often occurring in the first few months of life. Having a colicky baby can be challenging for both parents and the baby.

It can be very challenging, especially for a new mother to have a colicky infant. In this article, we’ll explore some of the most recommended sleeping positions for colic babies  that can provide comfort and relief to both you and your baby.


Not all types of crying indicate colic. However, if your baby is not hungry, tired, or sick and consistently cries uncontrollably for more than three hours a day, on more than three days a week, for over three weeks, it could be a sign of colic. 

There are certain indicators that can assist in identifying if your baby is experiencing colic. These signs include:

  • The crying episodes typically commence in the late afternoon or evening.
  • Your baby’s face becomes red, and they may clench their fists while crying.
  • Your baby may draw their legs up to their chest and exhibit signs of passing gas.

Best sleeping position for colic baby

Here are some best sleeping position for colic baby  to calm and relax.

On the back

One of the best sleeping position for colic baby is this one. This is especially beneficial for promoting sound sleeping patterns and lowering the incidence of sudden infant death syndrome (SIDS).

Elevated Head Position

Raising your baby’s head slightly while they sleep can help with digestion and minimize reflux. You can achieve this by placing a small, folded towel or blanket under the head end of their mattress. Ensure that the elevation is gentle and doesn’t create an uncomfortable angle.

Slight incline

This position is very beneficial for calming colicky babies and improving the overall sleep quality.You can try using a swing with a slightly inclined seat to gently rock your baby and help alleviate some of the crying. The rhythmic motions of the swing can be soothing for your little one.

Another option is to place your baby on an inclined bouncer, where their wiggling and movements can create gentle bouncing motions that may provide comfort.

Side Lying / On Stomach:

This is also the best colic position for newborn baby. Placing your baby on their side or stomach can provide relief from gas discomfort and alleviate pressure on their tummy. When your baby is awake, you can hold them in this position. 

However, it is crucial to always supervise your baby and never leave them unattended when they are in the side or stomach position.

Additional Tips for Managing Colic

Burp After feeding

Be sure to burp your baby frequently during and after feedings. This helps release any trapped air in their stomach, which can contribute to colic symptoms.

Offer Pacifiers to your colic baby

Pacifiers offer  to your baby that may help soothe them and provide some relief from colic. Pacifiers can provide a comforting sensation and help distract your baby from their discomfort.

Create a calm and soothes environment

Create a Soothing Environment with  Dim  lights, play soft white noise, and maintain a comfortable room temperature to help your baby relax and sleep better.

Gentle tommy message

Before bedtime, try gently massaging your baby’s tummy using circular motions. This can aid in digestion and alleviate discomfort.

Swaddling/ Wrapping

Swaddling is a true technique that can help soothe a colic baby and promote better sleep. By gently wrapping the baby in a lightweight blanket, it recreates the comforting sensation of being in the womb.

It is important to swaddle the baby properly, allowing for adequate movement and breathing space in their hips and legs.

Use a white noise machines

To help your baby sleep peacefully, using a humming white noise machine, running a clothes dryer, vacuum, or fan. These sounds mimic the comforting environment of the womb and can help your baby feel calm and relaxed.

Loud the word “Shh”

Create a “shh” sound near your colicky baby’s ear, ensuring it is loud enough to be heard over their own crying. Don’t hesitate and be confident in making the sound to provide comfort.

Bottom Line

The best sleeping position for colic baby involves a combination of safety and comfort. Placing the baby on their back is the safest position to reduce the risk of SIDS.

Elevating the head of the crib slightly can help with acid reflux. Some babies may find relief when placed on their side, but precautions should be taken to ensure their safety. 

Applying gentle pressure to the baby’s belly can provide comfort and mimic the feeling of being held. 

However, it’s important to remember that every baby is unique, and what works for one may not work for another. Consulting with a pediatrician for personalized guidance is always recommended.


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